CAREER COACHING PROGRAMME
MINDFUL LIVING
Its time to consciously breathe
Would you like to feel more relaxed, calm, balanced and present?
Mindfulness activity plays a positive role in physical and mental fitness. It is simple to learn and open to everyone.
Incorporating mindfulness practice into your daily routine helps to reduce stress,
reduce blood pressure, increase positivity and improve focus.
If you have never experienced mindfulness practice, or would like to learn more tools to improve your mental fitness,
we have created a Mindful Living Programme that will leave you feeling rejuvenated and ready to incorporate mindfulness into your daily routine.
Our 5 day Mindful Living Programme is a series of 30 minute live online STOP sessions. STOP provides you with ring-fenced time to:
STOP what you are doing
Take a step back
Organise your thoughts
Proceed with a new plan
Programme breakdown:
Over 5 days the programme covers:
Day 1: STOP - Change your physiological state
Day 2: Breathwork - Consciously breathe to increase calm
Day 3: 'Clear the space' - How to activate conscious thinking
Day 4: Body scan meditation - Release stress and tension
Day 5: Feel amazing - Gratitude and appreciation meditation
Investment: £50 per person
Group rates available.
Delivered via zoom - Available worldwide.
