OUTDOOR ADVENTURE COACHING
- 2022 -
Enjoy the space to think
Ever experienced that moment of clarity when out on a run, or a long walk into the woods?
Have you had your breath taken away when pushing yourself physically, only to be followed by amazing creative thoughts?
Changing your physiological state changes your emotions, behaviours, actions and results.
Physical activity also improves learning, mental performance and happiness levels.
Thats why we have created our retreat -
Outdoor Adventure Coaching
incorporating the best elements of activity, nature and coaching.
We coach passion into performance. Our passion is the great outdoors, activity and coaching.
Our programme provides the perfect environment to plan for success.
Available for individuals or groups, this 1 day programme will push you physically and mentally,
but will leave you feeling refreshed and ready to work on achieving your goal.
This is a retreat that will provide you with:
ring-fenced time to escape the day to day,
enjoyment in the great outdoors,
activity that suites the location,
connection with like minded people and
deep intensive coaching that will create insight,
clarity and a personal plan to achieve success.
Each Outdoor Adventure Coaching day is created around an individual/group requirements and includes
activities such as mountain biking, road cycling,hiking and coastal/forest walking.
Our Adventure Coaching days are held in the Highlands of Scotland
and the North Downs of Kent.
If you would like to register your interest for future events, please click the RSVP link below and submit your details.
Adventure Coaching - Cairngorms Edition - 2022
Aviemore and the Cairngorms National Park is one of the UK's most beautiful areas of outstanding natural scenery.
With 5 of the UK's 6 highest mountains, huge forests, amazing waterfalls and the clearest lochs,
any townie will feel like they have entered another world far far away.
At just 45mins from Inverness Airport and under 2.5hrs from Edinburgh and Glasgow,
this far away world is not that far away.
Adventure Coaching - Cairngorms Edition
is brought to you in partnership with Anna Riddell from www.rideoutcoaching.co.uk.
Anna is one of the UK's top mountain bike rider coaches,
podium finisher in the Scottish Enduro Series,
ambassador for www.endurasport.com and all round amazing bike riding guide.
This event will mix the physical activity of mountain biking and the
mental activity of personal mindset coaching.
The bike riding is suitable for people of any ability but geared towards those who want some adventure.
The personal mindset coaching is also suitable for people who have never experienced coaching before,
or those who know its transformational impact.
Be prepared to dig deep into your mind,
asking yourself some thought provoking questions,
enabling you to lift those self limiting barriers to success.
The day ahead:
Welcome and introduction take place at Rothiemurchus.
Here you will learn about the day ahead, meet your MTB and fellow adventurers.
The day is broken down into approximately 4 physical activities and 4 mental activities, split across the day.
Leading our physical activities, Anna will ensure you are comfortable with your bike and will provide individual and group tuition throughout the day, helping you improve and take your riding to your chosen next level.
Whatever your experience, you will feel an improved level of confidence in your physical ability and a connection with your colleagues, each working together as a supporting team.
Leading our mental activities, Martin will take your mind off the beaten track, providing you with space to think, connection with your values, helping you to identify your desires, get clear on your future goals, lift self limiting barriers and start your plan for future success.
The day will connect you with nature and a beautiful location. From Rothiemurchus we will head out to Feshibridge, Uath Lochans, Pony Bridge and Aviemore. The route will open your eyes up to awe inspiring views, amazing wildlife and will take your breath away.
The day will also connect you with YOU, providing a transformational experience. You will lean into your fears, your motivations and feel a new sense of calm that comes from mindfulness activity in the mountains. You will be visualising future success and be taken aback by the level of clarity that the combination of physical and mental activity brings.
Throughout the day you will have the opportunity to journal your thoughts, share with your colleagues, support each other and enjoy space to think about whats next in life for you.
We close with a relaxing mindfulness session in an amazing location,
a perfect moment to set intentions for your personal journey ahead.
The day has been creative for active outdoor lovers.
You will have time to stop between activities, to explore, to wild swim, to refuel and
to enjoy your surroundings.
Everything you will need is provided for you - Bike, helmet, journal and lunch.
If you would like to join this amazing retreat, entry is £225 per person or £425 for 2.
Just click RSVP below to register your details.
- Time is TBDLocation is TBDAdventure Coaching is a unique retreat, a mix of physical activity and mental activity, enabling you think creatively, break through self limiting beliefs and plan for future success. You will change the habit of being yourself and feel energised to achieve amazing new challenges.
What our clients say about Adventure Coaching
Thanks Martin! I always do my best thinking when out on the bike but incorporating coaching took this to a new level.
I am new to meditation and have to say that I found that 'clearing the space' exercise by the sea relaxing!
I now have a plan to take forward that will make a real difference to me.
Steve, Kent, UK
Adventure Coaching was an amazing way of building connections – to the other participants, to the environment we were in and to myself. It gave space for reflection and stimulation – the physical activity fuelling the mind’s ability to contemplate, to go deep and to get creative. The instruction and facilitation was excellent and the flow of the day left me both physically weary (in a well-earned way) and mentally energised.
Raymy, Edinburgh, UK
A great way to have some “me” time and to take at a good look at yourself while doing fun exercise.
A great introduction to coaching and mindfulness while cycling through a lovely forest.
Mickael, Glasgow, UK
From the adrenaline rush of biking through the Forest to the incredible meditation and sounds of the Sea & Trees.
The adventure coaching took me on a physical and mental journey I’ll never forget.