Mindful Hiking - What's Your Why - January 2023

Mindful Hiking with Mindful Coaching - Kent Downs Edition - 2023

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The Kent Downs are steeped in history and one of the UK's most beautiful areas of outstanding natural scenery.

Home to the Pilgrims way, the location where all officers from WWII were trained and the scene of a real life aerial dogfight. And so much more...

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At under 60mins from London, its accessable to most, but also far enough away to feel like a real countryside retreat.

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Mindful Hiking provides a mix of physical activity in the form of walking and the mental activity of personal mindset coaching.

What do we cover?

You will walk - reset - relax - challenge yourself - visulaise success - plan ahead.

All outside, in the elements, connecting with nature - this will feel like a breathe of fresh air.

The physcal activity is suitable for people with a moderate fitness level and geared towards those who want some adventure out in the elements. We will cover around 5-7 miles and some steep hills.

The personal mindset coaching is suitable for people with an open mind and a desire to overcome limiting beliefs that have previously got in the way of change or success.

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Our 'Whats Your Why' edition provids you with ringfenced time to think about your goals and aspirations for 2023.

Through guided journaling, we will take you on a journey that will connect you with your values, your personal motivations and the outcomes you wish to achieve this year. At the end of the session, you will feel energise and motivated, ready to get working on your personal plan.

Be prepared to dig deep into your mind, asking yourself some thought provoking questions, enabling you to lift those self limiting barriers to success.

The day ahead:

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Welcome and introduction takes place at The Neville Bull.

Here you will learn about the day and meet your fellow adventurers.

The experiences is a 4 hour hike, broken up with mindset activities. 

Throughout the event you will get active, mentally reflect and relax.

You will be encouraged to lean into your fear, motivation and calm.

You will get clear on your personal goals and visualise success. 

You will create your initial plan and next steps to achieve it.

Whilst the session is energetic, you will experience mindful activity, enjoy a meditation, experience guided journaling and much more.

What else?

The session includes a light lunch, a leather bound journal plus a follow-up complementry 121 personal coaching session with Martin.

Next steps:

If you would like to join us, entry is £59 per person or £110 for 2.

Minimum 6 people per session. Maximim 8 people per session. Groups welcome.

RSVP to secure your space. We will then be in touch to take your registration.