OUTDOOR ADVENTURE COACHING

- JUNE 2021 -

Enjoy the space to think

 

Ever experienced that moment of clarity when out on a run, or a long walk into the woods?

Have you had your breath taken away when pushing yourself physically, only to be followed by amazing creative thoughts?

Changing your physiological state changes your emotions, behaviours, actions and results.

Physical activity also improves learning, mental performance and happiness levels.

Thats why we have created our retreat -

Outdoor Adventure Coaching

incorporating the best elements of activity, nature and coaching.

We coach passion into performance. Our passion is the great outdoors, activity and coaching.

Our programme provides the perfect environment to plan for success. 

Available for individuals or groups, this 1 day programme will push you physically and mentally,

but will leave you feeling refreshed and ready to work on achieving your goal.

This is a retreat that will provide you with: 

ring-fenced time to escape the day to day,

enjoyment in the great outdoors, 

activity that suites the location,

connection with like minded people and

deep intensive coaching that will create insight,

clarity and a personal plan to achieve success.

Each Outdoor Adventure Coaching day is created around an individual/group requirements and includes

activities such as mountain biking, road cycling,hiking and coastal/forest walking

Following the success of our Adventure Coaching Lossiemouth Edition, held in Sept 2020,

our Adventure Coaching days are coming to the Highlands of Scotland

and the North Downs of Kent in 2021.

If you would like to register your interest for future events, please click the link below and submit your details.

*** NEXT EVENT ***

Adventure Coaching - Aviemore Edition - Saturday 19th June 2021

Aviemore and the Cairngorms National Park is one of the UK's most beautiful areas of outstanding natural scenery.

With 5 of the UK's 6 highest mountains, huge forests, amazing waterfalls and the clearest lochs,

any townie will feel like they have entered another world far far away.

At just 45mins from Inverness Airport and under 2.5hrs from Edinburgh and Glasgow,

this far away world is not that far away.

Adventure Coaching - Aviemore Edition

is brought to you in partnership with Anna Riddell from www.rideoutcoaching.co.uk.

Anna is one of the UK's top mountain bike rider coaches,

podium finisher in the Scottish Enduro Series, 

ambassador for www.endurasport.com and all round amazing bike riding guide.

This event will mix the physical activity of mountain biking and the

mental activity of personal mindset coaching.

The bike riding is suitable for people of any ability but geared towards those who want some adventure.

The personal mindset coaching is also suitable for people who have never experienced coaching before,

or those who know its transformational impact.

Be prepared to dig deep into your mind,

asking yourself some thought provoking questions,

enabling you to lift those self limiting barriers to success. 

Here is the itinerary: 

Welcome and introduction at Rothiemurchus - We start by sharing how physical activity and the great outdoors will take your mental productivity to new levels. 

Physical activity 1 - We ride out to Loch An Eilean, keeping our eyes on the path as we take in the stunning mountain scenery.

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Coaching exercise 1 - We stop in view of the 13th century island castle,

once believed to be a fortified hunting lodge

for the Wolf of Badenoch, Alexander Stewart, grandson of Robert the Bruce.

Here you will identify your most valuable outcomes and enjoy a forest bathing meditation session.

-

Physical activity 2 - We continue our ride southwards, through to one of the largest remaining ancient Caledonian pine forests, where Roe Deer and Red squirrels are often seen.

We up the pace and navigate some challenging terrain, what mountain bikes are made for.

-

Coaching exercise 2 - Whilst sat open to the elements, enjoying fresh air and pure mental clarity,

we turn dreams into reality through a powerful visulaisation exercise.

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Lunch

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Physical activity 3 - The ride continues southwards through a small river to a local bothy called Jack Drakes. By now you will be really enjoying the company of your bike and your colleagues, testing out your rider handling skills through some drops and sharp turns.

Your confidence will be up and you will feel exhilarated, pushing yourself further.

We reach a stop point where you can choose to enjoy some additional surprise activity!

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Coaching exercise 3 - Time to reflect on the road ahead to achieve your goals, with opportunity to create your personal plan.

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We close with an amazing mindfulness session on the shore of Loch An Eilean,

a perfect moment to close day and set intentions.

We provide everything you will need, so if you would like to join this amazing retreat, 

just click RSVP below to register your details.

  • Sat, 19 Jun
    Aviemore - Secret location - TBC
    Adventure Coaching - Aviemore Edition is a unique retreat, a mix of physical activity and mental activity, enabling you think creatively, break through self limiting beliefs and plan for future success. You will change the habit of being yourself and feel energised to achieve amazing new challenges.

What our clients say about Adventure Coaching 

Thanks Martin! I always do my best thinking when out on the bike but incorporating coaching took this to a new level.

I am new to meditation and have to say that I found that 'clearing the space' exercise by the sea relaxing!

I now have a plan to take forward that will make a real difference to me.

Steve, Kent, UK

Adventure Coaching was an amazing way of building connections – to the other participants, to the environment we were in and to myself. It gave space for reflection and stimulation – the physical activity fuelling the mind’s ability to contemplate, to go deep and to get creative. The instruction and facilitation was excellent and the flow of the day left me both physically weary (in a well-earned way) and mentally energised.

Raymy, Edinburgh, UK

A great way to have some “me” time and to take at a good look at yourself while doing fun exercise.

A great introduction to coaching and mindfulness while cycling through a lovely forest.

Mickael, Glasgow, UK

From the adrenaline rush of biking through the Forest to the incredible meditation and sounds of the Sea & Trees.

The adventure coaching took me on a physical and mental journey I’ll never forget. 

Gerry, Glasgow, UK

©2019 by Mindful Coaching Today.

Adventure Coaching Lossiemouth Edition

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